Ladder Drill Kecepatan dan kelincahan

ilyasin fadhili

  • ILYASIN FADHILI UNY
Keywords: Ladder Drill, Speed, Agility.

Abstract

This study aims to determine the effect of ladder drill training on: (1) running speed, and (2) agility. This research is an experimental research. The research design used a one group pre test post test design. The number of subjects in this study were 20 people. Data collection techniques use the 30 meter sprint test to measure running speed, and the Illinois agility test to measure agility. The data analysis technique used was the normality test, homogeneity test/F test, and t test with a significance level of 5% using SPSS version 16.0. The results of the study show that there is an effect of ladder drill training on running speed with a result of sig = 0.007, and agility with a result of sig = 0.000. Based on these results it was concluded that there was a significant effect on ladder drill training on running speed and agility. It is suggested to futsal coaches that this training model be used as a reference to increase the running speed and agility of the players.

Published
2023-09-17
Issue
Vol. 2 No. 2 (2022)
Section
Articles

Copyright (c) 2023 ILYASIN FADHILI

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